Fitness Score Assessment
App Based on Heart Rate Variability
App Based on Heart Rate Variability
Latest News
Take a break
Exercising is all well and good but resting is just as important. If you over do it you could be
Jellyfish
If you are an outdoorsy type and live near the beach then make the most of your surroundings and get
Explorer
While the sun is out and the days are long it really is time to make the most of the
Treat yourself
As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising
November
The leaves are falling, fireworks are exploding and the air smells of bonfires. Yes, it’s November and it’s a lovely
Recycle your boots
If you’ve been walking your socks off and think your walking boots have had it and need throwing away, then
Holiday Fun
Here’s an idea for some holiday fun. If you are an outdoorsy type and live near the beach then make
A bridge too far
When exercising it’s good to have a bit of variety in your routine. You may find yourself spending a lot
Summer Fun
While the sun is out and the days are long it really is time to make the most of the
Surf’s up
If you are an outdoorsy type and live near the beach then make the most of your surroundings and get