Fitness Score Assessment

App Based on Heart Rate Variability

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Fun, Vacations June 2, 2014

Take a break

Exercising is all well and good but resting is just as important. If you over do it you could be

Tips, Vacations June 5, 2014

Jellyfish

If you are an outdoorsy type and live near the beach then make the most of your surroundings and get

Outdoors, Vacations July 2, 2014

Explorer

While the sun is out and the days are long it really is time to make the most of the

Fun August 1, 2014

Treat yourself

As with many things in life, everything in moderation is fine, so if you have been eating healthily and exercising

Tips November 5, 2014

November

The leaves are falling, fireworks are exploding and the air smells of bonfires. Yes, it’s November and it’s a lovely

Fashion, Tips January 5, 2015

Recycle your boots

If you’ve been walking your socks off and think your walking boots have had it and need throwing away, then

Fun, Vacations February 11, 2015

Holiday Fun

Here’s an idea for some holiday fun. If you are an outdoorsy type and live near the beach then make

Outdoors, Vacations February 19, 2015

A bridge too far

When exercising it’s good to have a bit of variety in your routine. You may find yourself spending a lot

Fun, Outdoors February 19, 2015

Summer Fun

While the sun is out and the days are long it really is time to make the most of the

Fun, Vacations February 19, 2015

Surf’s up

If you are an outdoorsy type and live near the beach then make the most of your surroundings and get